You do not need to do anything. If you prefer, keep remote images switched off; remember that links in the same message may also be tracked.
The HawkOpen extension can show such a note itself: in Gmail, Outlook on the web and Yahoo Mail it replaces likely tracking pixels in emails you receive and labels them as sanitised, though it cannot guarantee that the image was not requested before. Emails tracked by HawkOpen state the tracking openly in a notice at the end, with the link “Do not track my activity”.
Where rules that require consent apply, tracking may start only after that consent has been obtained. The link in the message lets the recipient withdraw consent later.